🏅 What Is Lactate Threshold Pace

Workouts to improve lactate threshold pace. Pace/tempo training uses an intensity at or slightly higher than race competition intensity. This intensity corresponds to the lactate threshold; therefore, this type of training is often called threshold training. There are two ways to conduct pace/tempo training: steady and intermittent. Lactate threshold is the point where lactic acid begins to accumulate in your muscles - your body switches from aerobic respiration where lactic acid is easily moved out of the muscles, to anaerobic respiration where lactate builds up. Tempo pace is different for everyone, which is part of the appeal of this training technique. It's customized to your current running capabilities, and it changes when you do. Much like aerobic exercise is a workout for your heart, training at your lactate threshold is a workout for your muscles to practice clearing lactic acid buildup. Lactate threshold, also known as anaerobic threshold due to the absence of oxygen, is the intensity of exercise at which lactate begins to accumulate in the blood at a faster rate than it can be removed. Any runner, whether a beginner runner or a seasoned runner, knows the feeling: you're running along, and then suddenly, your legs feel heavy. i0wpe.

what is lactate threshold pace